Multiple training levels make SoloSpike Training programs appropriate for all ages and skill levels. Athletes will train in a small group environment with like skilled athletes under the direction of a Certified SoloSpike Instructor. Training consists of 16 - 1 ½ hour sessions. This is twice a week for 8 weeks. Pre/Post testing, digital video analysis and player evaluations are completed for each athlete. With the use of video technology and SoloSpike's advanced training equipment, this program provides our staff and your athletes with the tools to develop long term changes in dynamic hitting and the development of muscle memory through focused repetitions.
The program also includes:
- Dartfish Video Analysis
- SoloSpike LS2500
- Game Simulation
- Scrimmage
- Gymstick Strength
With years of proven results and continual research, SoloSpike and SoloSports Advanced Technologies are changing the way to develop mechanically sound, fundamentally driven, peak conditioned volleyball athletes. Each athlete will receive a complimentary SoloSpike T-shirt and on line video analysis.
For more information or questions, contact Dave Omtvedt at 507-380-9872 or e-mail training@solospike.com. To register today, click here.